Narelle Link
Events
at Eltham Wellness Centre
A space to exhale, reconnect, and reset.
Life moves fast - and if you’re always doing everything for everyone else, you probably know what it feels like to be running on empty.
These monthly Relaxation Evenings are your invitation to pause, breathe, and give back to you.
A Space to ...
Let it all go
Laugh and connect
De-stress and unwind
Feel supported
Release mental clutter
Experience REAL change
All of you is welcome here.
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This is not your typical meditation class, it’s a down-to-earth, restorative experience designed to help you switch off, regulate your nervous system, and come home to yourself.
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Each session blends guided processes, reflective writing, and gentle relaxation techniques to help you reconnect with what matters most. You’ll also learn simple ways to retrain and rewire your subconscious mind, so the calm you create in the room continues long after you leave.
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